Find Out If You Are A Victim Of Gaslighting Tactics And How To Handle It

An example of a toxic behavior, gaslighting is a form of psychological manipulation and emotional abuse where a person makes someone question their own sanity, memory, or perception. This is typically done to gain power and control over the victim.

According to Newport Institute, the term originates from the 1938 play Angel Street and its 1944 film adaptation Gaslight. A psychological thriller, Gaslight is a story where a husband attempts to drive his wife insane by dimming the gas-powered lights and denying it, making her doubt her own perceptions.

Image credit: Wikipedia

What Are Some Common Gaslighting Tactics?

Some common gaslighting tactics are:

1. Denial: "That never happened."

2. Minimization: "It was just a joke."

3. Blame-shifting: "You're overreacting."

4. Projection: "You're the one who's crazy."

5. Emotional manipulation: Guilt-tripping, anger, or self-pity.

Instances Where Gaslighting Can Occur

Gaslighting can occur in the following instances:

1. Romantic relationships

2. Friendships

3. Family dynamics

4. Workplace environments

5. Online interactions

Signs You're Being Gaslighted

Tell-tale signs that you're being gaslighted include:

1. Constant self-doubt

2. Feeling confused or disoriented

3. Questioning your own memory or sanity

4. Difficulty making decisions

5. Emotional distress or anxiety

How To Protect Yourself From A Gaslighting Predator?

If you find out that you're a victim of gaslighting tactics, here are possible options to protect yourself:

1. Seek support from trusted individuals: Gaslighters are difficult to deal with. But with quality support from friends and family, you can overcome them.

2. Document incidents and make the predator know you you know what they are doing: Record instances where they gaslighted you and tell them. You can even share this article with them so they know you know.

3. Consider seeking professional help if the above 2 points failed: Discuss it with a professional counselor.

Conclusion

Let me know at the comment section 👇 if this information was helpful. If so, kindly share how you applied it to your unique case to help other people.

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